Not sure what is going to come from this but just wanted to introduce myself and give a little back ground experience I have with relaxation exercise.
First off I am David Lumb. I am 28 years old and I am currently going to school looking to receive a degree in health and wellness. Eventually I would like to be a physical therapist, working with injured athletes. I am a certified personal trainer and have practiced for about two years. My biggest success story would be that I helped a man than was 340 lbs loose 80 pounds and over come diabetes.
Relaxation exercise can help mainly to relieve stress. When I was in the Navy I would workout after a stress full day often! This seemed to help me clear my mind and just let go of any problems or stressors in my life at that time. This is a very healthy practice because of the fact that holding on to stress can be damaging to you mentally, spiritually, and physically. If you don't have time to go to the gym, take a nice relaxing walk, or go for a bike ride even yoga would be ideal. I don't know about you but here in Texas the weather is perfect to be outside, so take advantage of it!
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