Close your eyes and for a minute or two rest into the natural ease of your mind and body, and repeat these phrases for 10 minutes.
May all individuals gain freedom from suffering.
May all individuals find sutained health, happiness, and wholeness.
May I assist all individuals I gaining freedom from suffering.
May I assist all individuals in finding health, happiness, and wholeness.
Doing this exercise reminded me a lot of the way God wants us to be in our everyday lives. I pray that people are free from suffering, if we recieve the Lord in our lives we should gain happiness and wholeness, as a christian it is mt duty to help those in need. Lets face it meditation is prayer to ask God to fix negative issues in our lives.
No comments:
Post a Comment