The subtle mind exercise is very calming. It starts out with a breathing exercise. Just focusing on controlling your breathing is very calming in it self. To hear the slow deep rhythm of your breath and focusing on each one just brings peace through out your body.
You can be spiritually fit as well as physically fit. I believe they go hand in hand. Have you ever tried to do something but continue to fail over and over. I believe its because as humans w are flawed and can mess up all the time. We must put our faith in God that he will help us in these times of need. Being physically strong is one thing but to add a spiritual aspect in to it (God) will aide you succeeding in your life!
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