My relfection of my own wellness

These questions were asked to me in a class I have in school.  Take the time and answer them and reflect on your own wellness as well.  Here are my answers to the questions.

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal well being), where do you rate your A-physical well being, B-spiritual well-being, C-psychological well-being? Why?

Physical- I am a 7.  I don't believe I am in bad shape but I know I can get in better physical shape.

Spiritual- I would say I am a 6 because usually I am pretty in tune with my self spiritually I have been drifting away and trying to regain the spiritual relationship I once had with God.

Psychological- I am an 8 because I have a great patience and I am pretty laid back.  I don't let a lot get to me and I am not stressed by a lot of things.

    2.  Develop a goal for yourself in each area (physical, spiritual, psychological).

My overall goal would be to take more time to work my self out physically and to spend more time in prayer and talking to God.

    3.What activities or exercise can you implement in your life to assist in moving toward each goal?

I am a youth leader at church so I have the opportunity to help both of my problem areas at once.  I love to play sports so I can play more with the kids while at the same time pull them off to the side and talk to them about there relationship with God and minister to them bringing my self closer to God.

    4.  Complete the relaxation exercise The Crime of the Century.  Describe your experience. (What it beneficial? Frustrating? etc.)

Relaxation exercises always help.  It gives me time to reflect an think about things that are on my mind.  It is a time when nothing else around me matters just me and my thoughts.  I always feel refreshed once I return to reality.